Wellness
How are your habits?
Wellness quiz: 9 quick questions about your energy, rest, mood, eating habits and skin, with simple ideas at the end.
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Your results
Your emotional well-being matters
You said you’ve felt down on many days. You don’t have to go through it alone: talk to your doctor or a mental health professional. Products are not a substitute for that support.
If you are going through a very hard time or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline, US, available in Spanish). If you are in immediate danger, call 911. Outside the US, call your local emergency number.
These are the areas where a small change could help:
Your habits are in great shape! Keep it up. If you like, I can help you choose products to support your routine.
- EnergyRegular meals with protein and fiber, enough water and short movement breaks help keep your energy up. If tiredness doesn’t improve, talk to your doctor.
- RestMost adults need 7 hours or more. A regular schedule, less screen time before bed and a lighter dinner can help.
- StressShort breaks, slow breathing, walking and talking with someone you trust help with everyday stress. If it feels like too much, reach out to a professional.
- MoodTalking about how you feel matters. If a low mood keeps going, talk to your doctor or a mental health professional.
- HydrationKeep a water bottle in sight and have a glass with every meal. Unsweetened herbal teas count too.
- Eating habitsTry to fill half your plate with vegetables and fruit, and keep a piece of fruit handy as a snack.
- Meal routineHaving a simple breakfast ready — like a shake with fruit or yogurt with oats — makes it easier not to skip meals.
- MovementWalking 30 minutes on most days is a great start. Consistency matters most.
- SkinGentle cleansing, moisturizer and daily sunscreen are the foundation of any routine.
Products we can look at together
Based on your answers, these categories might interest you. Message me and I’ll help you based on your tastes and needs.
If you are going through a very hard time or thinking about harming yourself, call or text 988 (Suicide & Crisis Lifeline, US, available in Spanish). If you are in immediate danger, call 911. Outside the US, call your local emergency number.
This quiz is for general guidance only: it does not diagnose any condition or replace advice from a doctor or health professional. Amelia is an independent Farmasi Influencer, not a health professional.